How to be perfectly Miserable?

This is a list made by a psychologist called Albert Ellis, who is quite famous in the counseling world..found this extremely interesting..so yea..i didnt find this in an email or made it myself, it is taken from my tutorial handout.. so yea, credit goes to him..

How to Be Perfectly Miserable:

1) Think about urself
2) Talk about urself
3) Use "I" as often as possible
4)Mirror urself continually in the opinion of others
5) listen greedily to what ppl say about u
6) Expect to be appreciated
7) be suspicious
8)be jealous and envious
9) be sensitive to slights
10) Trust no-one but urself
11) Never forgive criticism
12) Demand agreement with ur views on everything
13) Insist on consideration and respect
14) Sulk if ppl are not grateful to u for favours shown to them
15) Never forget a service u may have rendered
16) Be on the lookout for a good time for urself
17) Shirk ur duties if u can
18) Do as little as possible for others
19) Love urself supremely
20) be selfish